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Video Quiz
Video Quiz

Programa de reducción del estrés laboral

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Programa de reducción del estrés laboral

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About this activity

Semana 1: Introducción al Mindfulness del Programa de reducción del estrés laboral

Created by

Yadir Laguna
Yadir Laguna
Colombia

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Programa de reducción del estrés laboral
 

Programa de reducción del estrés laboralOnline version

Semana 1: Introducción al Mindfulness del Programa de reducción del estrés laboral

by Yadir Laguna
QR
1

¿Sabes que es el Mindfulness?

2

¿Haz practicado Mindfulness antes?

3

¿Cuándo fue la ultima vez que disfrutaste del momento presente?

Respuesta escrita

4

¿Cuál beneficio te interesaría aprovechar en tu vida?

5

¿Estarías dispuesto/a a practicarlo a diario para obtener este beneficio?

6

¿Por qué es relevante para ti?

Respuesta escrita

7

¿Qué es el Mindfulness para ti?

Respuesta escrita
 
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