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Comportamientos Saludables

Yes or No

Played 5

About this activity

En este juego, los jugadores deberán decidir si cada uno de los términos presentados representa un comportamiento saludable o no. Responde con ✅ si crees que es un comportamiento saludable y con ❌ si no lo es.

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Comportamientos Saludables
 

Comportamientos SaludablesOnline version

En este juego, los jugadores deberán decidir si cada uno de los términos presentados representa un comportamiento saludable o no. Responde con ✅ si crees que es un comportamiento saludable y con ❌ si no lo es.

by Hilda Hidalgo Gente
1

Beber suficiente agua diariamente.

2

Ignorar síntomas de enfermedades.

3

Practicar la meditación o el mindfulness.

4

No hacer ejercicio nunca.

5

Fumar cigarrillos.

6

Mantener una dieta equilibrada.

7

Consumir bebidas azucaradas en exceso.

8

Evitar el consumo excesivo de alcohol.

9

Mantener relaciones sociales saludables.

10

No fumar.

11

Saltar comidas.

12

Dormir menos de 5 horas cada noche.

13

Pasar horas frente a la pantalla sin descanso.

14

Consumir frutas y verduras diariamente.

15

No lavarse las manos con frecuencia.

16

Hacer ejercicio regularmente.

17

Realizar chequeos médicos anuales.

18

Dormir al menos 7 horas cada noche.

19

Aislarse socialmente.

20

Comer comida rápida todos los días.

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