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About this activity

Bienestar físico y mental; cuidarse con dieta, ejercicio y descanso.

Created by

Marco Guzman
Marco Guzman
Mexico

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Salud y AutocuidadoOnline version

Bienestar físico y mental; cuidarse con dieta, ejercicio y descanso.

by Marco Guzman
1

¿Fumar apoya el autocuidado?

2

¿Es la dieta equilibrada buena para la salud?

3

¿Tener una rutina favorece el bienestar?

4

¿La higiene personal previene enfermedades?

5

¿Meditar reduce el estrés?

6

¿Hacer ejercicio mejora la salud física?

7

¿Beber agua es esencial para la salud?

8

¿La autocompasión mejora la salud mental?

9

¿Dormir bien ayuda al bienestar?

10

¿El estrés crónico beneficia la salud?

 
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