SELF-HELP

Froggy Jumps

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About this activity

Answer all the questions according to the articles of Self-Help

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HELLEN NICOL CHACON SANTOS

Colombia

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Froggy Jumps SELF-HELPOnline version Answer all the questions according to the articles of Self-Help by HELLEN NICOL CHACON SANTOS 1 What percentage of adults, children and adolescents are possibly affected by a mental illness? a 40% adults, 30% children and 10% adolescents. b 19% adults, 13% children and 46% adolescents. c 25% adults, 13% children and 36% adolescents. 2 What types of anxiety disorders exist? a post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder. b Depression and Bipolar disorder c Cutting, hitting, self-harm, and suicide 3 How does body image affect mental health? a It makes you feel great about yourself b It makes you not want to eat c it brings psicological distress and risk of eating disorders 4 What can cause body image concerns? a pressure to look a certain way or to match an “ideal”body type b being told your body is just fine the way it is c not comparing your body to other people’s bodies 5 How many adults expirienced suicidal thoughts beacause of their bad body image? a half of the adults that participated b all of the adults c one eight (13%) of adults 6 What percentage of adults are affected by mood disorders each year? a 20% b 14% c 10% 7 Having a regular routine can help you ? a Take better care of your health b Feeling stressed or bored c Be more unproductive or unfocused 8 What daily activities can help you reduce stress? a Plan many activities or tasks for the day b Staying active and getting regular daily exercise c Staying in bed and doing nothing 9 research suggests that routines should PRIORITIZE routines that include: a Balanced diet, getting enough sleep and maintaining personal hygiene. b Exercise, social and leisure activities. c study or work 10 What is one recommendation from the report to improve body image? a Limit social media use b Encourage dieting c promove body positivity

Froggy Jumps

SELF-HELPOnline version

Answer all the questions according to the articles of Self-Help

by HELLEN NICOL CHACON SANTOS

What percentage of adults, children and adolescents are possibly affected by a mental illness?

40% adults, 30% children and 10% adolescents.

19% adults, 13% children and 46% adolescents.

25% adults, 13% children and 36% adolescents.

What types of anxiety disorders exist?

post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder.

Depression and Bipolar disorder

Cutting, hitting, self-harm, and suicide

How does body image affect mental health?

It makes you feel great about yourself

It makes you not want to eat

it brings psicological distress and risk of eating disorders

What can cause body image concerns?

pressure to look a certain way or to match an “ideal”body type

being told your body is just fine the way it is

not comparing your body to other people’s bodies

How many adults expirienced suicidal thoughts beacause of their bad body image?

half of the adults that participated

all of the adults

one eight (13%) of adults

What percentage of adults are affected by mood disorders each year?

20%

14%

10%

Having a regular routine can help you ?

Take better care of your health

Feeling stressed or bored

Be more unproductive or unfocused

What daily activities can help you reduce stress?

Plan many activities or tasks for the day

Staying active and getting regular daily exercise

Staying in bed and doing nothing

research suggests that routines should PRIORITIZE routines that include:

Balanced diet, getting enough sleep and maintaining personal hygiene.

Exercise, social and leisure activities.

study or work

What is one recommendation from the report to improve body image?

Limit social media use

Encourage dieting

promove body positivity

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SELF-HELP

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

SELF-HELPOnline version

by HELLEN NICOL CHACON SANTOS

What percentage of adults, children and adolescents are possibly affected by a mental illness?

What types of anxiety disorders exist?

How does body image affect mental health?

What can cause body image concerns?

How many adults expirienced suicidal thoughts beacause of their bad body image?

What percentage of adults are affected by mood disorders each year?

Having a regular routine can help you ?

What daily activities can help you reduce stress?

research suggests that routines should PRIORITIZE routines that include:

What is one recommendation from the report to improve body image?

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