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Un juego donde los participantes deben responder con un 'sí' o un 'no' a una serie de preguntas relacionadas al impacto del entrenamiento en la vida de las personas

Created by

Juan Diego Garcia Sierra
Juan Diego Garcia Sierra
Colombia

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Un juego donde los participantes deben responder con un 'sí' o un 'no' a una serie de preguntas relacionadas al impacto del entrenamiento en la vida de las personas

by Juan Diego Garcia Sierra
1

¿El ejercicio de fuerza aumenta la densidad osea?

2

¿Es peligroso para las personas mayores realizar entrenamiento de fuerza?

3

¿El entrenamiento de fuerza detiene el crecimiento en los jóvenes?

4

¿El ejercicio puede ser una forma de afrontar el estrés y la ansiedad?

5

¿El cuerpo es el único que sufre cambios?

6

¿El entrenamiento de fuerza puede ayudarte a sentirte más conectado con tu cuerpo?

7

¿El entrenamiento de fuerza es el único que proporciona estos beneficios?

8

¿El ejercicio impacta en el autoestima?

9

¿La conexión social y el sentido de comunidad que a menudo se encuentran en entornos de entrenamiento grupales juegan un papel en los efectos fisiológicos y mentales de las personas?

10

¿Solo las personas que están tristes o ansiosas se benefician mentalmente del entrenamiento de fuerza?

 
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