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Emociones 1. Tristeza

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Emociones 1. Tristeza

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About this activity

Primera parte

Created by

Mary Serneguet
Mary Serneguet
Spain

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Emociones 1. Tristeza
 

Emociones 1. TristezaOnline version

Primera parte

by Mary Serneguet
1

Es muy importante saber identificar cuando tengo una emoción para saber qué hacer con ella

2

Es fácil saber cuando tengo tristeza

3

La tristeza es una emoción que no es cómoda de sentir, es desagradable, a veces prefiero negarla.

4

Mucha gente siente tristeza y no sabe cuando la siente, porque la naturaliza

5

No es normal ni bueno ni natural sentir tristeza

6

Aunque busquemos el BIENESTAR a veces nos pasan cosas y es normal sentir tristeza, lo importante es gestinarlo

7

La frustración y la soledad nunca están relacionadas con la tristeza

8

Puedo sentir vulnerabilidad cuando me siento triste pero eso no resta valor como persona.

9

La perdidas pueden iniciar en nosotros un proceso de duelo y la tristeza es una de sus fases

10

Cuando alguien está triste podemos juzgarlo, seguro que ha hecho algo mal.

11

Cuando estamos tristes NO ES NORMAL, Y NATURAL llorar con lagrimas.

12

Tener unión con las personas que queremos, hablar con ellas y respirar oxigeno nos va ayudar a gestionar la tristeza.

13

Cuando estoy triste es importante buscar tranquilidad en una zona segura

14

Si aprendo a identificar cuando estoy triste, entiendo las fases del duelo, que llorar es normal y aprendo a sentirme vulnerable sin juzgarme, estoy mejorando MI RESILIENCIA.

15

Todas las personas sentimos tristeza , es normal, es incómodo pero no hay que evitar esta emoción, solo aprender a gestionarla.

 
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