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Froggy Jumps
Froggy Jumps

!libérate del estrés!

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!libérate del estrés!

Froggy Jumps

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About this activity

El estrés en un juego para trabajadores se representa como la presión y tensión que afecta su rendimiento y bienestar mientras cumplen sus tareas.

Created by

Luisa Acosta Estrada
Luisa Acosta Estrada
Colombia

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!libérate del estrés!
 

Froggy Jumps

!libérate del estrés!Online version

El estrés en un juego para trabajadores se representa como la presión y tensión que afecta su rendimiento y bienestar mientras cumplen sus tareas.

by Luisa Acosta Estrada
1

¿Qué es el estrés?

2

¿Cuáles son los tipos principales de estrés?

3

¿Cuál es el objetivo principal de las técnicas de relajación?

4

¿Qué síntomas pueden indicar estrés agudo?

5

¿Qué son las pausas activas?

6

¿Cuál es el principal beneficio de las pausas activas?

7

¿Con qué frecuencia se recomienda hacer pausas activas durante el trabajo?

 
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