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Froggy Jumps
Froggy Jumps

Técnicas de Afrontamiento

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Técnicas de Afrontamiento

Froggy Jumps

Played 18
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About this activity

Pon a prueba tus conocimientos sobre técnicas de afrontamiento y mejora tu bienestar emocional.

Created by

Maria Jose Correa
Maria Jose Correa
Mexico

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Técnicas de Afrontamiento
 

Froggy Jumps

Técnicas de AfrontamientoOnline version

Pon a prueba tus conocimientos sobre técnicas de afrontamiento y mejora tu bienestar emocional.

by Maria Jose Correa
1

El afrontamiento orientado al problema se enfoca en regular las emociones cuando no se puede modificar la situación estresante.

2

El autocuidado como estrategia de afrontamiento solo es útil cuando ya existe una crisis emocional.

3

¿Cuál de las siguientes opciones describe mejor el afrontamiento centrado en la emoción?

4

¿Qué estrategia incluye técnicas como el debate socrático y el registro de pensamientos?

5

El afrontamiento evitativo puede ser útil a corto plazo, pero perjudicial si se usa como estrategia principal.

6

Cuál de las siguientes acciones no corresponde al autocuidado?

7

¿Cuál de los siguientes es un tipo de apoyo social?

8

¿Qué técnica se utiliza para afrontar el estrés a corto plazo?

9

¿Qué papel juega el apoyo social en el afrontamiento?

10

¿Qué es el autocuidado?

 
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