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Froggy Jumps
Froggy Jumps

Escala de Percepción de Esfuerzo de Borg.

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Escala de Percepción de Esfuerzo de Borg.

Froggy Jumps

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About this activity

En el siguiente juego, deben aplicar los conocimientos adquiridos en referencia al uso de la escala de percepción de esfuerzo de Borg.

Created by

Sergio Villalobos
Sergio Villalobos
Chile

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Escala de Percepción de Esfuerzo de Borg.
 

Froggy Jumps

Escala de Percepción de Esfuerzo de Borg.Online version

En el siguiente juego, deben aplicar los conocimientos adquiridos en referencia al uso de la escala de percepción de esfuerzo de Borg.

by Sergio Villalobos
1

¿Qué mide una escala de percepción de esfuerzo de Borg?

2

La escala de percepción de esfuerzo antiguamente era medida desde:

3

¿Para poder trabajar el 70 % de intensidad, debo tener mi frecuencia cardiaca entre?

4

Si mi nivel de percepción de esfuerzo es "Algo duro" ¿el n° de escala de 0 a 10 que corresponde es?

5

¿La Frecuencia cardiaca es:?

6

Si la frecuencia cardiaca de una persona es de 100 - 120 pulsaciones por minuto, la equivalencia al n° de escala de 0-10 es:

7

Si la percepción de una persona durante un ejercicio es "Muy, muy duro", el grado de intensidad de entrenamiento equivale a:

8

¿El 90% de intensidad, equivale a que n° de escala?

9

¿Cuándo uno indica el nivel de percepción es cuando me refiero a: ?

10

¿Para qué me podría servir la escala de percepción de esfuerzo de borg, en la vida cotidiana?

 
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