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HÁBITOS SALUDABLES Y NO SALUDABLES

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HÁBITOS SALUDABLES Y NO SALUDABLES

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About this activity

En este juego, tendrás que decidir si los elementos presentados son hábitos saludables o no saludables. Responde con ✅ si crees que es un hábito saludable y con ❌ si piensas que no lo es. ¡Pongamos a prueba nuestros conocimientos sobre hábitos de vida!

Created by

isabel alvarez
isabel alvarez
Ecuador

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HÁBITOS SALUDABLES Y NO SALUDABLES
 

HÁBITOS SALUDABLES Y NO SALUDABLESOnline version

En este juego, tendrás que decidir si los elementos presentados son hábitos saludables o no saludables. Responde con ✅ si crees que es un hábito saludable y con ❌ si piensas que no lo es. ¡Pongamos a prueba nuestros conocimientos sobre hábitos de vida!

by isabel alvarez
1

Evitar el tabaco.

2

Comer frutas y verduras.

3

Realizar chequeos médicos anuales.

4

No hacer ejercicio en absoluto.

5

Dormir menos de 5 horas por noche.

6

Beber refrescos azucarados en exceso.

7

Mantener una buena higiene personal.

8

Practicar la meditación o el yoga.

9

Consumir alimentos ultraprocesados.

10

Limitar el consumo de azúcar.

11

Comer comida rápida todos los días.

12

Saltarse comidas regularmente.

13

Hacer ejercicio regularmente.

14

Dormir al menos 7 horas cada noche.

15

No lavarse las manos antes de comer.

16

Consumir grasas saludables como el aguacate.

17

Beber suficiente agua durante el día.

18

Ignorar síntomas de enfermedad.

19

Pasar horas frente a la pantalla sin descanso.

20

Fumar cigarrillos.

 
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