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About this activity

Reconocer conductas adecuadas e inadecuadas de autocuidado físico, emocional y mental.

Created by

Paula Andrea Cuellar
Paula Andrea Cuellar
Colombia

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Reconocer conductas adecuadas e inadecuadas de autocuidado físico, emocional y mental.

by Paula Andrea Cuellar
1

Dormir al menos 7-8 horas cada noche ayuda a mantener la salud mental.

2

Saltarse las comidas para bajar de peso rápidamente es una forma saludable de autocuidado.

3

Hablar con alguien de confianza cuando te sientes abrumado es una práctica de autocuidado emocional.

4

Texto: Evitar expresar emociones para no molestar a los demás es parte del autocuidado.

5

Hacer pausas activas durante el trabajo o estudio beneficia el bienestar físico y mental.

6

Ignorar señales de agotamiento porque "hay que ser fuerte" es autocuidado.

7

Tomar bebidas alcohólicas para "olvidar los problemas"

8

Evitar ir al médico o psicólogo aunque me sienta mal

9

Hacer actividad física al menos 3 veces por semana

10

Criticarme constantemente por mis errores

11

Meditar o practicar respiración consciente

12

Compararme con otros constantemente en redes sociales

13

Gritar o explotar cuando estoy frustrado/a

14

Comer solo comida rápida todos los días

15

Pensar que tengo que ser fuerte y no necesito ayuda

 
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