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Hábitos de Vida Saludable

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About this activity

En este juego, los jugadores deben determinar si los elementos presentados son hábitos de vida saludable o no. Responde con ✅ si crees que es un hábito saludable y con ❌ si no lo es. ¡Pongamos a prueba nuestros conocimientos sobre un estilo de vida saludable!

Created by

Crhistian Daniel Marin Lopez
Crhistian Daniel Marin Lopez
Colombia

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Hábitos de Vida Saludable
 

Hábitos de Vida SaludableOnline version

En este juego, los jugadores deben determinar si los elementos presentados son hábitos de vida saludable o no. Responde con ✅ si crees que es un hábito saludable y con ❌ si no lo es. ¡Pongamos a prueba nuestros conocimientos sobre un estilo de vida saludable!

by Crhistian Daniel Marin Lopez
1

No lavarse las manos antes de comer.

2

Pasar horas frente a la pantalla sin descanso.

3

Evitar el tabaco y el consumo excesivo de alcohol.

4

Practicar la meditación o el mindfulness.

5

Saltarse comidas regularmente.

6

Fumar cigarrillos.

7

Mantener una buena higiene personal.

8

Realizar chequeos médicos anuales.

9

Comer en exceso sin control.

10

Hacer ejercicio regularmente.

11

No hacer ejercicio nunca.

12

Limitar el consumo de azúcares añadidos.

13

Comer porciones adecuadas y balanceadas.

14

Comer comida rápida todos los días.

15

Mantenerse hidratado bebiendo suficiente agua.

16

Dormir entre 7 y 9 horas cada noche.

17

Consumir bebidas azucaradas en exceso.

18

Ignorar síntomas de enfermedades.

19

Consumir frutas y verduras diariamente.

20

Dormir menos de 5 horas cada noche.

 
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