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Froggy Jumps
Froggy Jumps

Habitos Atomicos

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Habitos Atomicos

Froggy Jumps

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About this activity

Con las estrategias enseñadas en el programa, contesta estas faciles preguntas para la formacion de habitos

Created by

Fernando Valera
Fernando Valera
United States

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Habitos Atomicos
 

Froggy Jumps

Habitos AtomicosOnline version

Con las estrategias enseñadas en el programa, contesta estas faciles preguntas para la formacion de habitos

by Fernando Valera
1

Estás cansado pero quieres estudiar al llegar a casa. ¿Qué podrías hacer para que sea más fácil empezar?

2

Si quieres empezar a hacer ejercicio, ¿qué podrías hacer primero?

3

Quieres formar el hábito de leer antes de dormir. ¿Qué opción se alinea mejor con los hábitos atómicos?

4

¿Qué podrías hacer para que estudiar sea más atractivo?

5

¿Cómo puedes mantener un hábito aunque un día te saltes la rutina?

6

Quieres empezar a beber más agua cada día. ¿Qué puedes hacer?

7

Quieres dejar de procrastinar. ¿Qué estrategia te ayudaría más?

8

Si quieres construir un nuevo hábito (el que tú elijas), ¿cuál de estas acciones te ayudaría más a comenzar?

 
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