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Técnicas para cuando me sienta mal

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Técnicas para cuando me sienta mal

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About this activity

En este juego, deberás decidir si las palabras que se presentan son técnicas efectivas para sentirte mejor o no. Responde con ✅ si crees que es una técnica válida y con ❌ si no lo es.

Created by

RUTH ELIZABETH ALAVA MACIAS
RUTH ELIZABETH ALAVA MACIAS
Ecuador

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Técnicas para cuando me sienta mal
 

Técnicas para cuando me sienta malOnline version

En este juego, deberás decidir si las palabras que se presentan son técnicas efectivas para sentirte mejor o no. Responde con ✅ si crees que es una técnica válida y con ❌ si no lo es.

by RUTH ELIZABETH ALAVA MACIAS
1

Quedarme en casa sin hacer nada.

2

Escuchar música relajante.

3

Evitar hablar sobre mis problemas.

4

Dejar de hacer actividades que disfruto.

5

Tomar un baño caliente.

6

Escribir en un diario.

7

Hacer una pausa y descansar.

8

Ignorar mis sentimientos.

9

Realizar ejercicios de respiración.

10

Hablar con un amigo de confianza.

11

No cuidar mi higiene personal.

12

Hacer ejercicio regularmente.

13

Practicar la meditación.

14

Leer un libro inspirador.

15

Comer en exceso.

16

Aislarme de mis amigos.

17

Tomar decisiones impulsivas.

18

No dormir lo suficiente.

19

Pasar tiempo en la naturaleza.

20

Ver televisión todo el día.

 
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