Digital Wellbeing Challenge

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Test your knowledge on what contributes to digital wellbeing. Answer ✅ for items that promote a healthy digital lifestyle and ❌ for those that do not. Let's see how well you understand the balance between technology use and personal wellbeing!

Created by

VeroVir ReinosoVelázquez

Uruguay

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Digital Wellbeing Challenge


Digital Wellbeing ChallengeOnline version Test your knowledge on what contributes to digital wellbeing. Answer ✅ for items that promote a healthy digital lifestyle and ❌ for those that do not. Let's see how well you understand the balance between technology use and personal wellbeing! by VeroVir ReinosoVelázquez 1 Using multiple devices at once is good for focus. Yes No 2 Digital addiction has no negative effects on relationships. Yes No 3 Limiting screen time improves health. Yes No 4 Participating in offline activities can improve overall wellbeing. Yes No 5 Using blue light filters on devices can reduce eye strain. Yes No 6 Multitasking with digital devices increases efficiency. Yes No 7 Engaging in mindfulness practices can enhance digital wellbeing. Yes No 8 Always being connected to the internet is essential for happiness. Yes No 9 Relying solely on online interactions is sufficient for social wellbeing. Yes No 10 Using screen time tracking apps can help manage digital wellbeing. Yes No 11 Constantly checking social media improves mental health. Yes No 12 Playing video games for hours is a healthy way to relax. Yes No 13 Practicing digital detox can lead to improved focus and productivity. Yes No 14 Using your phone right before bed helps you sleep better. Yes No 15 Prioritizing face-to-face interactions over digital communication is good for wellbeing. Yes No 16 Using apps that promote positive habits can support mental health. Yes No 17 Spending all day on screens has no impact on wellbeing. Yes No 18 Taking regular breaks from screens is beneficial for mental health. Yes No 19 Creating a tech-free zone in your home can benefit family interactions. Yes No

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Digital Wellbeing Challenge

Yes or No

About this activity

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Download the paper version to play

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Digital Wellbeing ChallengeOnline version

by VeroVir ReinosoVelázquez

Using multiple devices at once is good for focus.

Digital addiction has no negative effects on relationships.

Limiting screen time improves health.

Participating in offline activities can improve overall wellbeing.

Using blue light filters on devices can reduce eye strain.

Multitasking with digital devices increases efficiency.

Engaging in mindfulness practices can enhance digital wellbeing.

Always being connected to the internet is essential for happiness.

Relying solely on online interactions is sufficient for social wellbeing.

Using screen time tracking apps can help manage digital wellbeing.

Constantly checking social media improves mental health.

Playing video games for hours is a healthy way to relax.

Practicing digital detox can lead to improved focus and productivity.

Using your phone right before bed helps you sleep better.

Prioritizing face-to-face interactions over digital communication is good for wellbeing.

Using apps that promote positive habits can support mental health.

Spending all day on screens has no impact on wellbeing.

Taking regular breaks from screens is beneficial for mental health.

Creating a tech-free zone in your home can benefit family interactions.