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Froggy Jumps
Froggy Jumps

Sobrecarga educación física

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Sobrecarga educación física

Froggy Jumps

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About this activity

Es un cuestionario donde se hacen algunas preguntas sobre la sobrecarga en educación física son preguntas sencillas

Created by

DILAN LEONARDO MAYORDOMO TORRES
DILAN LEONARDO MAYORDOMO TORRES
Colombia

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Sobrecarga educación física
 

Froggy Jumps

Sobrecarga educación físicaOnline version

Es un cuestionario donde se hacen algunas preguntas sobre la sobrecarga en educación física son preguntas sencillas

by DILAN LEONARDO MAYORDOMO TORRES
1

Que es la sobrecarga

2

Que es la sobrecarga

3

¿Qué pasa si nunca subes la carga de un ejercicio?

4

¿Qué puede pasar si haces demasiada sobrecarga?

5

Qué ayuda a que la sobrecarga funcione bien

6

Qué es subir la intensidad en un ejercicio

7

¿Qué se debe hacer antes de aumentar la carga?

8

¿Qué ayuda a que el cuerpo se recupere después de entrenar?

9

¿Cómo sabes que estás usando una buena sobrecarga?

10

¿Qué puedes hacer para aplicar la sobrecarga en tu rutina?

11

¿Para qué sirve la sobrecarga en educación física?

 
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