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Muévete con la Verdad

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Actividad para Taller de Higiene Postural y Ergonomia

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Colombia

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Muévete con la Verdad
 

Muévete con la VerdadOnline version

Actividad para Taller de Higiene Postural y Ergonomia

by Deilys Vanessa Mora Orozco
1

Mantener la espalda recta y los pies apoyados en el suelo ayuda a prevenir dolores lumbares.

2

Realizar estiramientos cada 2 horas ayuda a prevenir tensiones musculares.

3

Las pausas activas solo se recomiendan para trabajos físicos, no para trabajos de oficina.

4

Los DME solo afectan a personas que hacen esfuerzo físico pesado

5

No importa la postura si la carga no es muy pesada.

6

Es recomendable cruzar las piernas mientras se trabaja sentado para mejorar la circulación.

7

Movilizar cuello, hombros y muñecas puede prevenir lesiones por esfuerzo repetitivo.

8

Trabajar desde la cama con una laptop es una postura ergonómicamente adecuada.

9

Se debe evitar girar el tronco al mismo tiempo que se carga peso.

10

El dolor constante en la espalda baja es una señal de que algo en tu postura debe cambiar.

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