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Crossword Puzzle
Crossword Puzzle

Crucigrama de Autocuidado

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Crucigrama de Autocuidado

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About this activity

Explora conceptos clave relacionados con el bienestar personal y la salud mental.

Created by

andrea becerra parra
andrea becerra parra
Colombia

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Crucigrama de Autocuidado
 

Crossword Puzzle

Crucigrama de AutocuidadoOnline version

Explora conceptos clave relacionados con el bienestar personal y la salud mental.

by andrea becerra parra
1

Estado de satisfacción y salud física y mental.

2

Proceso de liberar tensión y estrés, promoviendo la calma.

3

Práctica de concentración y reflexión para alcanzar la paz mental.

4

Valoración y percepción positiva de uno mismo.

5

Conjunto de procesos mediante los cuales se obtienen y utilizan los nutrientes.

6

Actividad física que mejora la salud y el bienestar general.

7

Técnica de atención plena que fomenta la conciencia del momento presente.

8

Proceso de exploración y comprensión de la propia identidad y emociones.

1
2
7
3
5
4
1

Práctica de atención plena que promueve la conciencia del momento presente.

2

Reacción física y emocional ante situaciones desafiantes o amenazantes.

3

Actitud de ser amable y comprensivo con uno mismo en momentos de sufrimiento.

4

Capacidad de recuperarse y adaptarse ante adversidades o situaciones difíciles.

5

Estado de salud y felicidad que abarca aspectos físicos, emocionales y sociales.

6

Proceso de liberar tensiones y alcanzar un estado de calma y tranquilidad.

7

Valoración y percepción positiva que una persona tiene de sí misma.

8

Asistencia emocional o práctica que se brinda a alguien en momentos difíciles.

2
1
8
5
7
3
4
 
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