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Crossword Puzzle
Crossword Puzzle

Cuidado Personal en Salud Mental

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Cuidado Personal en Salud Mental

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About this activity

Explora conceptos clave para mejorar el bienestar emocional y psicológico.

Created by

andrea becerra parra
andrea becerra parra
Colombia

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Cuidado Personal en Salud Mental
 

Crossword Puzzle

Cuidado Personal en Salud MentalOnline version

Explora conceptos clave para mejorar el bienestar emocional y psicológico.

by andrea becerra parra
1

Prácticas que una persona realiza para mantener su salud física y emocional.

2

Estado de satisfacción y equilibrio en la vida emocional y mental.

3

Reacción del cuerpo ante situaciones desafiantes o amenazantes.

4

Técnica de meditación que promueve la atención plena en el momento presente.

5

Capacidad de adaptarse y recuperarse ante situaciones adversas.

6

Valoración y percepción que una persona tiene de sí misma.

7

Estado de calma y tranquilidad que ayuda a reducir la tensión y el estrés.

8

Asistencia emocional o práctica que se recibe de otros para enfrentar dificultades.

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