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Hábitos Saludables

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About this activity

¡Bienvenido al juego de Hábitos Saludables! En este juego, deberás decidir si cada uno de los elementos presentados es un hábito saludable (✅) o no (❌). Pon a prueba tus conocimientos sobre lo que contribuye a un estilo de vida saludable.

Created by

Thecat06 Ramirez Navarro
Thecat06 Ramirez Navarro
Spain

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Hábitos Saludables
 

Hábitos SaludablesOnline version

¡Bienvenido al juego de Hábitos Saludables! En este juego, deberás decidir si cada uno de los elementos presentados es un hábito saludable (✅) o no (❌). Pon a prueba tus conocimientos sobre lo que contribuye a un estilo de vida saludable.

by Thecat06 Ramirez Navarro
1

Comer frutas y verduras.

2

Saltarse el desayuno.

3

Consumir alimentos ultraprocesados.

4

Comer comida rápida todos los días.

5

Hacer ejercicio regularmente.

6

Fumar cigarrillos.

7

Dormir menos de 5 horas cada noche.

8

Beber suficiente agua durante el día.

9

Limitar el consumo de azúcares añadidos.

10

Pasar horas frente a la pantalla sin descanso.

11

Consumir grasas saludables.

12

Dormir al menos 7 horas cada noche.

13

Evitar el tabaco.

14

Mantener una buena higiene personal.

15

No hacer ejercicio nunca.

16

Practicar la meditación o el mindfulness.

17

Beber refrescos azucarados en exceso.

18

Realizar chequeos médicos periódicos.

19

No lavarse las manos antes de comer.

20

Ignorar los síntomas de enfermedades.

 
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