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Juego de Completar: Aprende sobre el Estrés

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Juego de Completar: Aprende sobre el Estrés

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Completa los espacios en blanco para aprender más sobre el estrés y su impacto en la salud.

Created by

Eduars Menéndez
Eduars Menéndez
El Salvador

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Juego de Completar: Aprende sobre el Estrés
 

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Juego de Completar: Aprende sobre el EstrésOnline version

Completa los espacios en blanco para aprender más sobre el estrés y su impacto en la salud.

by Eduars Menéndez
1

positivo meditación salud ansiedad cuerpo síntomas estrés crónico negativo situaciones respuesta desafiantes comunicación apoyo relajación ejercicio

Cuanto aprendiste sobre el . El estrés es una natural del ante o amenazantes . Puede ser , ayudándonos a enfrentar retos , o , si se vuelve y afecta nuestra . Existen diferentes tipos de estrés : agudo , que es temporal , y crónico , que persiste a lo largo del tiempo . Las causas del estrés pueden variar desde problemas laborales hasta conflictos personales . Es importante reconocer los , que pueden incluir , irritabilidad y problemas de sueño . Para manejar el estrés , se recomienda practicar técnicas de , como la y el físico . También es esencial mantener una buena y buscar social . Aprender a gestionar el estrés es crucial para mejorar nuestra calidad de vida y bienestar general .

 
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