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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Tidur itu penting banget, lho! Saat kita tidur, tubuh dan otak kita beristirahat agar bisa kembali segar keesokan harinya. Dalam kuis ini, kamu akan belajar kenapa kita harus tidur cukup, apa yang terjadi kalau kurang tidur, dan gimana caranya supaya bisa tidur lebih nyenyak.

Yuk, jawab soal-soalnya dan lihat seberapa banyak kamu tahu tentang pentingnya tidur yang cukup!

Created by

Syilfa Rizkia
Syilfa Rizkia
Indonesia

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Froggy Jumps

AsesmenOnline version

Tidur itu penting banget, lho! Saat kita tidur, tubuh dan otak kita beristirahat agar bisa kembali segar keesokan harinya. Dalam kuis ini, kamu akan belajar kenapa kita harus tidur cukup, apa yang terjadi kalau kurang tidur, dan gimana caranya supaya bisa tidur lebih nyenyak. Yuk, jawab soal-soalnya dan lihat seberapa banyak kamu tahu tentang pentingnya tidur yang cukup!

by Syilfa Rizkia
1

Apa dampak dari kurang tidur?

2

Berapa jam tidur ideal bagi remaja?

3

Apa fungsi tidur bagi otak saat kita belajar?

4

Bagian otak mana yang terganggu saat kurang tidur dan menyebabkan emosi tidak stabil?

5

Apa akibat dari naiknya hormon gherelin dan turunnya hormon leptin saat kurang tidur?

6

Kurang tidur bisa menyebabkan performa belajar menurun karena?

7

Salah satu tips agar tidur lebih berkualitas adalah...

8

Apa yang sebaiknya dihindari 30 menit sebelum tidur?

9

Apa tujuan utama dari tidur yang cukup dan berkualitas?

10

Suasana kamar seperti apa yang dianjurkan agar tidur berkualitas?

 
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