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Menta sana, vida sana

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Menta sana, vida sana

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En este juego, los jugadores deben decidir si los elementos presentados contribuyen a una mente sana y, por ende, a una vida sana. Responde con ✅ si crees que el elemento es positivo para la salud mental y física, o con ❌ si crees que no lo es.

Created by

Andrea Pinto
Andrea Pinto
Colombia

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Menta sana, vida sana
 

Menta sana, vida sanaOnline version

En este juego, los jugadores deben decidir si los elementos presentados contribuyen a una mente sana y, por ende, a una vida sana. Responde con ✅ si crees que el elemento es positivo para la salud mental y física, o con ❌ si crees que no lo es.

by Andrea Pinto
1

Ver demasiada televisión tiene efectos negativos en la mente.

2

Ignorar los problemas emocionales es una buena estrategia.

3

Mantener relaciones sociales saludables es clave para la salud mental.

4

Practicar alguna actividad relajante es recomendable.

5

La cafeína en exceso ayuda a la concentración.

6

La meditación ayuda a reducir el estrés.

7

La lectura estimula la mente y reduce la ansiedad.

8

Pasar tiempo en la naturaleza mejora el bienestar.

9

Hacer ejercicio regularmente beneficia tanto el cuerpo como la mente.

10

El consumo excesivo de alcohol es bueno para la salud mental.

11

No hacer ejercicio es beneficioso para el bienestar general.

12

Una dieta equilibrada mejora la salud mental.

13

Aislarse socialmente mejora la salud mental.

14

La falta de sueño afecta el estado de ánimo.

15

El estrés crónico afecta la salud física.

16

Comer comida rápida constantemente es saludable.

17

La música puede ser terapéutica y relajante.

18

Dormir bien es fundamental para una buena salud mental.

19

Practicar la gratitud puede aumentar la felicidad.

20

La terapia puede ser útil para resolver problemas emocionales.

 
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