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Bienestar emocional

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Bienestar emocional

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About this activity

En este juego, los jugadores deben determinar si los elementos presentados están relacionados con el bienestar emocional. Responde con ✅ si crees que el elemento contribuye al bienestar emocional y con ❌ si no lo hace.

Created by

Luis Angel Ortiz Gutiérrez
Luis Angel Ortiz Gutiérrez
Mexico

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Bienestar emocional
 

Bienestar emocionalOnline version

En este juego, los jugadores deben determinar si los elementos presentados están relacionados con el bienestar emocional. Responde con ✅ si crees que el elemento contribuye al bienestar emocional y con ❌ si no lo hace.

by Luis Angel Ortiz Gutiérrez
1

Practicar la meditación ayuda a mejorar el bienestar emocional.

2

Hacer ejercicio regularmente beneficia el bienestar emocional.

3

No expresar emociones es beneficioso para el bienestar emocional.

4

No hacer ejercicio es bueno para el bienestar emocional.

5

No buscar ayuda en momentos difíciles es beneficioso para el bienestar emocional.

6

Establecer metas personales puede fomentar el bienestar emocional.

7

La ansiedad no afecta el bienestar emocional.

8

Tener relaciones saludables contribuye al bienestar emocional.

9

La crítica constante a uno mismo mejora el bienestar emocional.

10

No tener metas personales es positivo para el bienestar emocional.

11

Ignorar los problemas emocionales mejora el bienestar emocional.

12

Consumir alcohol en exceso promueve el bienestar emocional.

13

La falta de sueño no impacta el bienestar emocional.

14

Dedicar tiempo a hobbies mejora el bienestar emocional.

15

El aislamiento social no afecta el bienestar emocional.

16

Dormir bien es esencial para el bienestar emocional.

17

La gratitud puede aumentar el bienestar emocional.

18

Buscar apoyo social es importante para el bienestar emocional.

19

La risa y el humor son buenos para el bienestar emocional.

20

La autocompasión es clave para el bienestar emocional.

 
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