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Froggy Jumps
Froggy Jumps

MACRONUTRIENTES

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MACRONUTRIENTES

Froggy Jumps

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About this activity

Veamos que tanto has aprendido en este primer modulo sobre los macronutrientes.

Created by

Alex Garay
Alex Garay
Mexico

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MACRONUTRIENTES
 

Froggy Jumps

MACRONUTRIENTESOnline version

Veamos que tanto has aprendido en este primer modulo sobre los macronutrientes.

by Alex Garay
1

Fuente principal de energía rápida y eficiente. Se encuentran en el pan, arroz, pastas, y frutas.

2

Necesarias para el crecimiento, reparación y mantenimiento de tejidos. Fuentes: carne, pescado, huevos, legumbres.

3

Ayudan a la absorción de vitaminas y proporcionan energía. Fuentes: aguacate, aceite de oliva, frutos secos.

4

Permiten el transporte correcto de algunas vitaminas liposolubles y además ayudan a la regulación hormonal. Fuente: Aceite, semillas de girasol, aguacate.

5

Son el combustible básico de los músculos durante la actividad física. Fuentes: pan, pasteles, cereales, legumbres.

6

Ayudan a mantener la temperatura corporal y a proteger los órganos. Fuentes: mantequilla, aceite de coco, queso.

7

Facilitan el transporte de nutrientes en el cuerpo y favorecen la regulación hormonal. Fuentes: pollo, pescado, frijoles, lentejas

8

Mantienen el sistema inmunológico fuerte y ayudan en la reparación celular. Fuentes: carne, tofu, nueces.

9

Son la fuente primaria de energía a largo plazo en el cuerpo. Fuentes: pasta, pan integral, arroz integral.

10

Ayudan a la regulación del colesterol y las funciones cerebrales. Fuentes: aceite de oliva, aguacate, pescado.

11

Utilizadas como energía para el cuerpo. Fuentes: legumbres, papa, frutas.

12

Ayudan a construir músculos y tejidos. Fuentes: queso cottage, yogurt, carne magra

13

Aportan ácidos grasos esenciales para la función cerebral. Fuentes: salmón, aceite de oliva, nueces.

14

Liberan energía gradualmente y mantienen los niveles de glucosa. Fuentes: avena, pan integral, arroz.

 
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