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About this activity

En este juego, los jugadores deben marcar SÍ si la respuesta es correcta y NO si es incorrecta

Created by

Caro Begle
Caro Begle
Uruguay

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Capacidades Físicas
 

Capacidades FísicasOnline version

En este juego, los jugadores deben marcar SÍ si la respuesta es correcta y NO si es incorrecta

by Caro Begle
1

La velocidad es la capacidad que podemos mejorar más fácilmente, por su cualidad de innata

2

La fuerza es una capacidad física.

3

Para un adulto en forma lo normal sería tener entre 60 y 80 pulsaciones por minuto en reposo, entre 120 y 140 para un trabajo aeróbico y más de 140 para un ejercicio intenso

4

La flexibilidad estática y dinámica dependen del tiempo que se mantiene la postura

5

Hay fuerza concéntrica y excéntrica, donde hay movimiento en la ejecución, e isotrópica, donde hay ausencia de movimiento

6

La potencia es importante en levantamiento de pesas.

7

La flexibilidad ayuda a prevenir lesiones.

8

En cuanto a los tipos de velocidad podemos encontrar: velocidad de reacción, velocidad mental y velocidad de desplazamientos

9

La flexibilidad pasiva y activa dependen de la velocidad con que realizo cada postura

 
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