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The power of Meditation

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The power of Meditation

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About this activity

Un juego para explorar los beneficios de la meditación y su impacto en la vida.

Created by

Édgar Insuasty
Édgar Insuasty
Colombia

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The power of MeditationOnline version

Un juego para explorar los beneficios de la meditación y su impacto en la vida.

by Édgar Insuasty
1

los La los la al El el

meditación es poderosa . Mejora su enfoque y conciencia . Reduce estrés , ansiedad y sentimientos de depresión . Y , lo más importante , profundiza su auto comprensión . acto de estar presente y prestar atención momento ( meditación ) le ayuda a reflexionar sobre por qué hace las cosas que hace . Esta mayor conciencia hace que sea más fácil realizar cambios que desea para su vida .

2

anxiety feelings Meditation stress

is powerful . It improves your focus and awareness . It reduces , , and of depression . And , most importantly , it deepens your understanding of yourself . The act of being present and paying attention to the moment ( meditation ) helps you reflect on why you do the things you do . This increased awareness makes it easier to make the changes you want for your life .

 
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