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WHY IS IT IMPORTANT TO BE HYDRATED?

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About this activity

cuarto juego

Created by

María Pérez Romero
María Pérez Romero
Spain

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WHY IS IT IMPORTANT TO BE HYDRATED?
 

WHY IS IT IMPORTANT TO BE HYDRATED?Online version

cuarto juego

by María Pérez Romero
1

Most of our body weight (40-50%) is made out of water

2

During exercises water is the first element that we lose

3

We need to drink to mantain normal body functions and performance levels

4

Increase the risk of heat stress

5

If you’re sweating you need to eat a lot!

 
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