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Froggy Jumps
Froggy Jumps

Sistemas energéticos en ejercicio

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Sistemas energéticos en ejercicio

Froggy Jumps

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¿Qué sistemas se involucran durante la actividad física? Fosfagenos, glucolítico y oxidativo. Pon a prueba tus conocimientos

Created by

Julia Jakelin Gutierrez Ixta
Julia Jakelin Gutierrez Ixta
Mexico

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Sistemas energéticos en ejercicio
 

Froggy Jumps

Sistemas energéticos en ejercicioOnline version

¿Qué sistemas se involucran durante la actividad física? Fosfagenos, glucolítico y oxidativo. Pon a prueba tus conocimientos

by Julia Jakelin Gutierrez Ixta
1

¿Qué sistema energético se activa principalmente después de los 120 segundos de ejercicio?

2

¿Cuál es el principal sustrato energético del sistema glucolítico?

3

¿Qué tipo de ejercicios estimulan el sistema oxidativo?

4

¿Qué porcentaje de intensidad se relaciona con el sistema glucolítico?

5

¿Qué sistema energético se activa principalmente en esfuerzos de máxima intensidad durante 0 a 5 segundos?

6

¿Cuál es el principal sustrato del sistema oxidativo?

7

¿Qué tipo de metabolismo predomina en el sistema glucolítico?

8

¿Cuál de los siguientes ejercicios activa el sistema de fosfágenos?

9

¿Qué duración entre descansos se recomienda para el sistema glucolítico?

10

¿Cuál es el tipo de metabolismo del sistema de fosfágenos (ATP-PCr)?

11

¿Cuál es el rango de descanso entre series recomendado para el sistema de fosfágenos?

12

¿Qué sistema energético es ideal para actividades como el HIIT o levantamiento de pesas con máxima repetición?

 
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