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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Pon a prueba tus conocimientos sobre actividad física y buena alimentación.

Created by

YIRIA GUADALUPE SANCHEZ - MACIEL
YIRIA GUADALUPE SANCHEZ - MACIEL
Mexico

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Froggy Jumps

Desafío SaludableOnline version

Pon a prueba tus conocimientos sobre actividad física y buena alimentación.

by YIRIA GUADALUPE SANCHEZ - MACIEL
1

¿Cuál es un beneficio de la actividad física regular?

2

¿Qué tipo de alimentos deben predominar en una dieta equilibrada?

3

¿Cuántos minutos de actividad física se recomiendan por semana?

4

¿Qué macronutriente es esencial para la reparación muscular?

5

¿Qué actividad se considera ejercicio aeróbico?

6

¿Qué se debe evitar para mantener una buena salud?

7

¿Cuál es el efecto de la hidratación adecuada en el rendimiento físico?

8

¿Qué es el índice de masa corporal (IMC)?

9

¿Qué se recomienda comer antes de hacer ejercicio?

10

¿Que conocimientos obtuviste a través de estos proyectos?

11

¿Como lograste resolver los problemas que se te presentaron en el proceso de elaboración de los proyectos?

12

¿Cuales son los cambios que te propones a partir de ahora para cambiar tus hábitos y tener una buen salud física?

 
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