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Staying Healthy Level B1

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Staying Healthy Level B1

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About this activity

Use your general knowledge to complete the paragraph with the correct preposition of time.

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Staying Healthy Level B1
 

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Staying Healthy Level B1Online version

Use your general knowledge to complete the paragraph with the correct preposition of time.

by Mariluz Divina Torrenegra Campis
1

Managing Stress Through Daily Routines

the morning , it ? s important to start your day calmly . Try meditating ten minutes or stretching lightly breakfast . This helps reduce stress the day .

9 a . m . 5 p . m . , many people feel overwhelmed with work . To manage this , take short breaks tasks and avoid checking your phone constantly .

lunchtime , choose healthy meals that give you energy . Avoid heavy foods that make you feel tired . If you can , go for a short walk lunch ? it clears your mind .

last year , I ? ve been using these habits , and I ? ve noticed a big difference in how I feel . Remember , good routines can help you stay calm and focused the end of the day .

2

Staying Healthy and Fit

Staying healthy means making time for exercise and rest . I usually go to the gym Mondays , Wednesdays , and Fridays . I work out 6 p . m . 7 p . m . , and I always feel more energetic exercising .

the evening , I try to eat a light meal 8 p . m . Eating too late can affect your sleep . I also avoid screens bed , which helps me relax .

the weekend , I enjoy outdoor activities like hiking or cycling . These keep me fit and help me disconnect from daily stress .

I started this routine , I ? ve been sleeping better and feeling healthier overall . Consistency is key ? just take small steps and stick with them .

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