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Is it a Compulsion?

Yes or No

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About this activity

Choose Yes if what is written on the card could be considered a compulsion

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Is it a Compulsion?
 

Is it a Compulsion?Online version

Choose Yes if what is written on the card could be considered a compulsion

by Amanda Scott
1

Checking locks multiple times to be sure they are locked

2

Anxiety about leaving the house

3

What if I make a mistake and embarrass myself!

4

Constantly asking for reassurance that your fear isn't true

5

Avoiding certain places due to fear

6

I spent an hour washing my hands to get the feeling of germs being on them to stop

7

Organizing belongings by color so you can be sure to find things right when you need them

8

Feeling worried excessively that you might lose your belongings which would make you a terrible person

9

Following a strict daily routine so you don't have to worry if you got enough done that day

10

I'm worried that I'm not smart enough to pass my school classes

11

Rechecking homework before submission to make sure it's perfect

12

Avoiding talking about your fears because talking about them means they might become true

13

My dad just made dinner. What if he didn't wash the counter enough and there's still raw meat juice and germs on the counter? What if I touch it and get the germs on my hands?

14

Fear of being judged by others

15

Counting steps before entering a room to prevent that weird, uncomfortable feeling you get

16

Researching for hours on symptoms like coughing and headaches just to make sure you don't have a fatal illness

17

A visual picture pops into your head of your mom falling and getting hurt

18

Unwanted thoughts about death

19

Reviewing memories of the day to make sure you didn't say something rude or embarrassing

20

Repeating phrases to myself to cancel out "bad" thoughts

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