Is it a Compulsion?Online version Choose Yes if what is written on the card could be considered a compulsion by Amanda Scott 1 Counting steps before entering a room to prevent that weird, uncomfortable feeling you get Yes No 2 Feeling worried excessively that you might lose your belongings which would make you a terrible person Yes No 3 I'm worried that I'm not smart enough to pass my school classes Yes No 4 Fear of being judged by others Yes No 5 My dad just made dinner. What if he didn't wash the counter enough and there's still raw meat juice and germs on the counter? What if I touch it and get the germs on my hands? Yes No 6 Avoiding certain places due to fear Yes No 7 Repeating phrases to myself to cancel out "bad" thoughts Yes No 8 Avoiding talking about your fears because talking about them means they might become true Yes No 9 Organizing belongings by color so you can be sure to find things right when you need them Yes No 10 Anxiety about leaving the house Yes No 11 Researching for hours on symptoms like coughing and headaches just to make sure you don't have a fatal illness Yes No 12 What if I make a mistake and embarrass myself! Yes No 13 Constantly asking for reassurance that your fear isn't true Yes No 14 Checking locks multiple times to be sure they are locked Yes No 15 Unwanted thoughts about death Yes No 16 Following a strict daily routine so you don't have to worry if you got enough done that day Yes No 17 Reviewing memories of the day to make sure you didn't say something rude or embarrassing Yes No 18 Rechecking homework before submission to make sure it's perfect Yes No 19 I spent an hour washing my hands to get the feeling of germs being on them to stop Yes No 20 A visual picture pops into your head of your mom falling and getting hurt Yes No
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