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Froggy Jumps
Froggy Jumps

Desafío de Conciencia Plena

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Desafío de Conciencia Plena

Froggy Jumps

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About this activity

Pon a prueba tus conocimientos sobre conciencia plena y salud mental.

Created by

Sergio Rico
Sergio Rico
Colombia

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Desafío de Conciencia Plena
 

Froggy Jumps

Desafío de Conciencia PlenaOnline version

Pon a prueba tus conocimientos sobre conciencia plena y salud mental.

by Sergio Rico
1

¿Qué es la conciencia plena?

2

¿Cuál es un beneficio de la conciencia plena?

3

¿Qué práctica se asocia comúnmente con la conciencia plena?

4

¿Cómo puede la conciencia plena mejorar la salud mental?

5

¿Qué técnica se utiliza en la conciencia plena?

6

¿Qué efecto tiene la conciencia plena en el cerebro?

7

¿Cuál es un obstáculo común para practicar la conciencia plena?

8

¿Qué se recomienda hacer durante la práctica de la conciencia plena?

9

¿Qué tipo de enfoque promueve la conciencia plena?

10

¿Qué puede ayudar a mejorar la práctica de la conciencia plena?

 
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