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Fitness Component Quiz

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Fitness Component Quiz

Froggy Jumps

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Test your knowledge on fitness components with this fun quiz!

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Malaysia

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Fitness Component Quiz
 

Froggy Jumps

Fitness Component QuizOnline version

Test your knowledge on fitness components with this fun quiz!

by MOHAMAD AMIRUL BIN ZAINI KPM-Guru
1

The ability of a muscle or group of muscles to perform repeated contractions over time without fatigue (Ortega et al., 2020). What are the fitness component for the above definition

2

The ability of a muscle or group of muscles to perform repeated contractions over time without fatigue (Ortega et al., 2020). What are the fitness component for the above definition

3

What are the fitness component in sport performance ?

4

What component of fitness relates to the ability to exert force?

5

Which component of fitness is measured by the range of motion in joints?

6

What component assesses the efficiency of the heart and lungs?

7

Which component of fitness is often improved through plyometric exercises?

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