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Froggy Jumps
Froggy Jumps

Kuiz Jenis Senaman

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Kuiz Jenis Senaman

Froggy Jumps

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About this activity

Uji pengetahuan anda tentang senaman aerobik, anaerobik, dan kalistenik.

Created by

CHE IRSYAD NAJMI BIN CHE SALIM IPG-Pelajar
CHE IRSYAD NAJMI BIN CHE SALIM IPG-Pelajar
Malaysia

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Kuiz Jenis Senaman
 

Froggy Jumps

Kuiz Jenis SenamanOnline version

Uji pengetahuan anda tentang senaman aerobik, anaerobik, dan kalistenik.

by CHE IRSYAD NAJMI BIN CHE SALIM IPG-Pelajar
1

Apakah senaman yang meningkatkan kapasiti aerobik?

2

Senaman manakah yang lebih fokus kepada kekuatan otot?

3

Contoh senaman kalistenik termasuk?

4

Senaman manakah yang biasanya dilakukan dengan peralatan?

5

Apakah tujuan utama senaman aerobik?

6

Senaman manakah yang melibatkan gerakan tubuh tanpa peralatan?

7

Apakah contoh senaman aerobik?

8

Senaman anaerobik biasanya dilakukan dalam tempoh?

9

Apakah manfaat utama senaman kalistenik?

10

Senaman aerobik biasanya melibatkan aktiviti?

 
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