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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

•Desarrollar un taller de acompañamiento en la Residencia Terapéutica 'ELIASIB' que fortalezca el manejo emocional de personas con trastornos por consumo de sustancias psicoactivas, a través de la aplicación de la Terapia Dialéctico-Conductual (TDC), ejercicios de relajación, Terapia de Aceptación y Compromiso (ACT), y el uso del journaling, promoviendo así la regulación emocional, la reducción de la tensión y el autoconocimiento.

Created by

Emily
Emily
Costa Rica

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Froggy Jumps

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•Desarrollar un taller de acompañamiento en la Residencia Terapéutica 'ELIASIB' que fortalezca el manejo emocional de personas con trastornos por consumo de sustancias psicoactivas, a través de la aplicación de la Terapia Dialéctico-Conductual (TDC), ejercicios de relajación, Terapia de Aceptación y Compromiso (ACT), y el uso del journaling, promoviendo así la regulación emocional, la reducción de la tensión y el autoconocimiento.

by Emily
1

¿Qué son las emociones?

2

¿Por qué es importante conocer nuestras emociones?

3

¿Qué podemos hacer cuando estamos enojados?

4

¿Cómo podemos convertir la envidia en motivación?

5

¿Qué actividades pueden hacernos sentir bien?

6

¿Qué es el duelo?

7

¿Qué es el diálogo interno positivo?

8

¿Qué son las técnicas de autocontrol?

9

¿Qué es la visualización de un futuro positivo?

10

¿Qué actividad ayuda a calmar la ansiedad?

 
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