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Froggy Jumps
Froggy Jumps

Desafío Anti-Estrés

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Desafío Anti-Estrés

Froggy Jumps

Played 32
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About this activity

Pon a prueba tus conocimientos sobre cómo combatir el estrés.

Created by

Paul Alejandro Antúnez Escobar
Paul Alejandro Antúnez Escobar
Honduras

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Desafío Anti-Estrés
 

Froggy Jumps

Desafío Anti-EstrésOnline version

Pon a prueba tus conocimientos sobre cómo combatir el estrés.

by Paul Alejandro Antúnez Escobar
1

¿Cuál es una técnica efectiva para combatir el estrés?

2

¿Qué actividad física ayuda a reducir el estrés?

3

¿Cuál es un síntoma común del estrés?

4

¿Qué tipo de respiración es útil para combatir el estrés?

5

¿Qué tipo de alimentación puede ayudar a manejar el estrés?

6

¿Cuál es un beneficio de la práctica del yoga?

7

¿Qué es el mindfulness?

8

¿Qué efecto tiene el sueño adecuado en el estrés?

9

¿Qué tipo de relaciones son importantes para combatir el estrés?

10

¿Cuál es una forma de gestionar el tiempo para reducir el estrés?

 
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