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לסדר אלמנטים/שלבים/תרגילים לפי סדר נכון

Created by

Maisaa Omar
Maisaa Omar
Israel

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כושר גופניOnline version

לסדר אלמנטים/שלבים/תרגילים לפי סדר נכון

by Maisaa Omar
1

סדרו את הפעילויות לפי סוג האנרגיה המופעלת, מהאירובית ביותר לאנאירובית ביותר:

2

סדרו את שלבי האימון הנכונים לפי הסדר שבו יש לבצע אותם:

3

סדרו את שלבי הפעלת מערכות האנרגיה בגוף לפי סדר ההפעלה בזמן פעילות גופנית מתמשכת (מהשלב הראשון עד האחרון):

4

אם את רוצה לבחון ריצה 1500 מטר, לבדוק זריזות, לבצע תרגיל כוח ותרגיל גמישות, מה הסדר הנכון לבצע את הפעילויות?

5

סדרו את התרגילים מהכי טוב לשיפור מהירות עד לפחות יעיל:

 
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