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Completa los Espacios sobre Hábitos Saludables

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Un juego para aprender sobre la importancia de hábitos saludables en nuestra vida.

Created by

Alexandra Camargo Cadena
Alexandra Camargo Cadena
Colombia

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Completa los Espacios sobre Hábitos SaludablesOnline version

Un juego para aprender sobre la importancia de hábitos saludables en nuestra vida.

by Alexandra Camargo Cadena
1

frutas Dormir vida hábitos positivamente agua estrés saludables mental equilibrada relajación vital descanso cardiovascular realizar salud hidratación física óptima salud

Lo importante de saludables para la radica en que estos contribuyen a mejorar la calidad de y prevenir enfermedades . Mantener una alimentación , rica en , verduras , proteínas y granos enteros , es fundamental . Además , actividad regularmente ayuda a mantener un peso adecuado y fortalece el sistema . lo suficiente también es clave , ya que el permite que el cuerpo se recupere y funcione de manera . Asimismo , es esencial gestionar el a través de técnicas de como la meditación o el yoga . La adecuada no debe ser olvidada , ya que el es para el correcto funcionamiento del organismo . En resumen , adoptar hábitos no solo mejora la física , sino que también impacta en la salud y emocional , promoviendo un bienestar integral .

 
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