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QUÉ TAN SALUDABLE ES MI ESTILO DE VIDA

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QUÉ TAN SALUDABLE ES MI ESTILO DE VIDA

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About this activity

En este juego, evaluarás diferentes aspectos de tu estilo de vida respondiendo si son saludables o no. Cada palabra que se te presente está relacionada con hábitos y elecciones que afectan tu salud. ¡Descubre qué tan saludable es tu estilo de vida!

Created by

Leticia Cristina Morales Olivo
Leticia Cristina Morales Olivo
Mexico

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QUÉ TAN SALUDABLE ES MI ESTILO DE VIDA
 

QUÉ TAN SALUDABLE ES MI ESTILO DE VIDAOnline version

En este juego, evaluarás diferentes aspectos de tu estilo de vida respondiendo si son saludables o no. Cada palabra que se te presente está relacionada con hábitos y elecciones que afectan tu salud. ¡Descubre qué tan saludable es tu estilo de vida!

by Leticia Cristina Morales Olivo
1

Beber refrescos en lugar de agua.

2

Realizar chequeos médicos anuales.

3

Practicar la meditación o el yoga.

4

Consumir grasas saludables como el aguacate.

5

Comer comida rápida todos los días.

6

Dormir al menos 7 horas cada noche.

7

Consumir frutas y verduras.

8

Comer en exceso sin control.

9

Mantenerse hidratado bebiendo suficiente agua.

10

Fumar cigarrillos.

11

Hacer ejercicio regularmente.

12

Consumir alimentos ultraprocesados con frecuencia.

13

Mantener un peso saludable.

14

Ignorar el estrés y no buscar formas de manejarlo.

15

Dormir menos de 5 horas por noche.

16

No hacer ejercicio nunca.

17

Evitar el tabaco.

18

No visitar al médico cuando es necesario.

19

Limitar el consumo de azúcares añadidos.

20

No prestar atención a la salud mental.

 
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