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Resumen - ciclo del estrés

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Resumen - ciclo del estrés

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Resumen - ciclo del estrés

Created by

Dulce Matamoros
Dulce Matamoros
Guatemala

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Resumen - ciclo del estrésOnline version

Resumen - ciclo del estrés

by Dulce Matamoros
1

nudo recuperación calma amenaza estresor huida

Cuando enfrentamos un , nuestro cuerpo activa un ciclo de reacción al estrés compuesto por tres fases : inicio , y final . En la fase de inicio , percibimos una ; en el nudo , el cuerpo entra en un estado de alerta para preparar una respuesta de lucha o ; y en la fase de cierre , el cuerpo necesita recuperarse y volver a un estado de equilibrio . El problema no es experimentar estrés ? algo natural y frecuente en la vida cotidiana , especialmente en una cultura marcada por la inmediatez ? , sino que casi nunca completamos el ciclo . Vivimos como si estuviéramos corriendo todo el día , todos los días , del oso , sin permitirle al cuerpo llegar a la fase de . La solución no está evitar el estrés , sino en cerrar el ciclo , permitiendo que el cuerpo regrese a un estado de seguridad y .

 
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