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Froggy Jumps
Froggy Jumps

ANSIEDAD Y TÉCNICAS DE RESPIRACIÓN PARA SU MANEJO

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ANSIEDAD Y TÉCNICAS DE RESPIRACIÓN PARA SU MANEJO

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About this activity

Cuestionario sobre el documento "Ansiedad y técnicas de repiración para su manejo"

Created by

César R. H.
César R. H.
Mexico

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ANSIEDAD Y TÉCNICAS DE RESPIRACIÓN PARA SU MANEJO
 

Froggy Jumps

ANSIEDAD Y TÉCNICAS DE RESPIRACIÓN PARA SU MANEJOOnline version

Cuestionario sobre el documento "Ansiedad y técnicas de repiración para su manejo"

by César R. H.
1

¿Qué caracteriza principalmente a la ansiedad, según la American Psychological Association (2023)?

2

¿Cuál de los siguientes síntomas NO es físico en los cuadros de ansiedad?

3

¿Qué diferencia a la ansiedad del miedo?

4

¿Qué puede provocar la ansiedad cuando no se trata adecuadamente?

5

¿Cuál es una de las principales ventajas de las técnicas de respiración consciente?

6

¿En qué consiste la técnica de respiración 4-7-8?

7

¿Cuál es el objetivo de la respiración diafragmática?

8

¿Cuál de las siguientes es una técnica de respiración utilizada por fuerzas militares?

9

¿Qué beneficios tiene el uso cotidiano de las técnicas de respiración consciente?

10

¿Con qué otras prácticas puede combinarse la respiración consciente para mejorar sus efectos?

 
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