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ERGONOMÍA MUSCULAR

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ERGONOMÍA MUSCULAR

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About this activity

Por medio de este vídeo reforzaremos conocimiento de ergonomía muscular, ya que son de gran importancia.

Created by

Tatiana Alaguna
Tatiana Alaguna
Colombia

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ERGONOMÍA MUSCULAR
 

ERGONOMÍA MUSCULAROnline version

Por medio de este vídeo reforzaremos conocimiento de ergonomía muscular, ya que son de gran importancia.

by Tatiana Alaguna
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1

¿Cuáles son las recomendaciones que debemos cumplir para tener una postura correcta?

2

¿Cuáles son los ejercicios que más ayudan a prevenir el dolor muscular por malas posturas?

3

¿Cuánto tiempo se recomienda hacer pausas activas si trabajas muchas horas sentado?

4

¿Qué impacto tiene la mala ergonomía en el cuerpo humano?

5

¿Cuál es el principal beneficio de aplicar principios de ergonomía muscular en el trabajo?

6

Por favor califique la calidad el material visto.

 
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