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Key Yoga Expressions

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Key Yoga Expressions

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About this activity

Vamos a aprender!

Created by

Rebeca Espinosa
Rebeca Espinosa
Spain

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Key Yoga Expressions
 

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Key Yoga ExpressionsOnline version

Vamos a aprender!

by Rebeca Espinosa
1

deep with start a breath

Let ? s .

2

your with straight spine

Sit .

3

shoulders with your relaxed

Sit .

4

eyes your

Close .

5

your attention breath your to

Bring .

6

expand your belly feeling

Inhale , .

7

allowing your body relax to

Exhale , .

8

towards raise arms the and your

Inhale , sky .

9

Relax face your

.

10

your breath softens with each body

Feel how .

11

foot your right forward

Step .

12

your front 90 degrees knee to

Bend .

13

your back le

Engage

14

your forward hips

Push .

15

your Open ches

16

your Bend elbow

17

the Hold pos

 
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