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Blue Zones

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Blue Zones

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Blue Zones
 

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Blue ZonesOnline version

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by Kate
1

meat sugar car gym everywhere herbal island dinner red afternoon beans



Ikaria is a small Greek near the coast of Turkey . How do the people there live ? They eat a lot of , potatoes , and green vegetables , and they sometimes eat fish , but they hardly ever eat red or . They drink a lot of tea , but they also drink some wine every evening with their . They do a lot of exercise , but they never go to a . They work in their gardens , and they walk ? not many people in Ikaria have a . They also have a siesta every .

2

night social police safe forget famous closed festivals

Ikaria is a very place . In the village of Raches , the police station is . The people say they don ? t need . People also have a very good life . The island is for its tradition of panagiria , or festivals . Between May and October , the island has between two and four every week , where people eat , drink , and dance all . They call Ikaria ? the island where people to die ? .

3

drink meals cheese similar potatoes local farmers calcium



Nicoya is in the north - west of Costa Rica , near the border with Nicaragua . Most of the people who live there are . In Nicoya people eat small . They usually have beans , rice , sweet , and sometimes a little meat , an egg , or some . They also have some unusual fruits , for example the marañón , a fruit to an orange , with a lot of vitamin C . They a lot of water ? the water is unusually rich in and magnesium .

4

light family everywhere horses necessary active something reason watch night dark

They are very during the day ? they work outside , and they walk , or ride . They don ? t television and they don ? t use the internet , so they go to bed when it ? s and get up when it ? s . They sleep well , usually eight hours a .

All people in Nicoya have called a plan de vida . It means ? a to get up every morning ? . This may be work or , and it ? s what makes even people who are over 100 still feel .

5

hardly sometimes vegetables have do wine eat Turkey Greek tea never every walk gardens many

Ikaria is a small island near the coast of . How do the people there live ? They a lot of beans , potatoes , and green , and they eat fish , but they ever eat red meat or sugar . They drink a lot of herbal , but they also drink some red every evening with their dinner . They a lot of exercise , but they go to a gym . They work in their , and they everywhere ? not people in Ikaria a car . They also have a siesta afternoon .

6

October die say island tradition police good place festivals all

Ikaria is a very safe . In the village of Raches , the station is closed . The people they don ? t need police . People also have a very social life . The is famous for its of panagiria , or festivals . Between May and , the island has between two and four every week , where people eat , drink , and dance night . They call Ikaria ? the island where people forget to ? .

7

rich orange vitamin water people small north fruits some sweet

Nicoya is in the - west of Costa Rica , near the border with Nicaragua . Most of the who live there are farmers . In Nicoya people eat meals . They usually have beans , rice , potatoes , and sometimes a little meat , an egg , or cheese . They also have some unusual , for example the marañón , a fruit similar to an , with a lot of C . They drink a lot of ? the local water is unusually in calcium and magnesium .

8

walk means work during may eight get plan use makes go don

They are very active the day ? they outside , and they everywhere , or ride horses . They ? t watch television and they don ? t the internet , so they to bed when it ? s dark and up when it ? s light . They sleep well , usually hours a night .

All people in Nicoya have something called a de vida . It ? a reason to get up every morning ? . This be work or family , and it ? s what even people who are over 100 still feel necessary .

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