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Gestionar emociones

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Gestionar emociones

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About this activity

Aprende a manejar tus emociones efectivamente.

Created by

Daniela almaraz
Daniela almaraz
Mexico

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Gestionar emociones
 

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Gestionar emocionesOnline version

Aprende a manejar tus emociones efectivamente.

by Daniela almaraz
1

equilibrio emocional preferencias de emociones reconocer meditación respiración profunda

Gestionar las implica y entender cómo diferentes sentimientos afectan nuestro comportamiento . Es importante identificar qué emociones preferimos experimentar en distintas situaciones para mantener un . Practicar técnicas como la , la o el diálogo interno positivo ayuda a controlar reacciones impulsivas .

2

Llorar emociones gritar

, , reír , son producto de las que sentimos .

3

EMOCIONES pasajeras instantes BÁSICAS

LAS : ALEGRÍA , TRISTEZA , IRA , MIEDO , ASCO y SORPRESA , son , duran poco , tan solo unos .

4

sentimiento queda

Lo que se después es un .

5

alegres


Cuando estamos , tenemos ganas de jugar , compartir , sonreír y abrazar .

6

esperábamos tristeza

La aparece cuando algo nos duele , cuando perdemos algo o alguien , o cuando las cosas no salen como .

 
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