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About this activity

Preguntas que ayudan al bienestar digital y concientizar sobre el uso del mismo.

Created by

Jefferson Fernando Ferrin
Jefferson Fernando Ferrin
Ecuador

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Preguntas que ayudan al bienestar digital y concientizar sobre el uso del mismo.

by Jefferson Fernando Ferrin
1

Dormir con el celular al lado y revisarlo cada vez que vibra.

2

Hacer pausas sin pantallas para caminar, leer o conversar.

3

Usar redes sociales mientras haces la tarea para “no aburrirte”.

4

Silenciar notificaciones durante el estudio o clases.

5

Compararte con influencers y sentir que tu vida es menos interesante.

6

Programar horarios para revisar redes sociales.

7

Usar redes sociales antes de dormir, aunque te quite sueño.

8

Practicar actividades fuera de pantalla como dibujar o hacer deporte.

9

Revisar el celular cada 5 minutos por si hay “algo nuevo”.

10

Hablar con alguien de confianza si una red social te hace sentir mal.

11

Apagar el celular cuando estás en clase o estudiando para evitar distracciones.

12

Ignorar tus emociones para seguir conectado todo el tiempo.

 
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