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La Importancia del Sueño

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La Importancia del Sueño

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About this activity

Aprende por qué el sueño es esencial para la salud.

Created by

Shirley Banguero Mina
Shirley Banguero Mina
Colombia

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La Importancia del Sueño
 

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La Importancia del SueñoOnline version

Aprende por qué el sueño es esencial para la salud.

by Shirley Banguero Mina
1

sueño memoria inmunológico equilibrio concentración sentirse estrés salud física dormir sueño salud horas cognitivas fatiga rendimiento

El es fundamental para mantener una buena y mental . Durante el descanso , el cuerpo repara tejidos y fortalece el sistema . Además , el ayuda a mejorar la y la , permitiendo un mejor en las tareas diarias . La falta de sueño puede causar problemas de , como , y dificultades . Por eso , las necesarias cada noche es vital para bien y mantener un en la vida .

 
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