Digital Health & Wellness Quiz

Froggy Jumps

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Test your knowledge on computer health tips!

Created by

Wea Mae Mercurio

Philippines

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Froggy Jumps Digital Health & Wellness QuizOnline version Test your knowledge on computer health tips! by Wea Mae Mercurio 1 What is the recommended break time for the 20-20-20 rule? a Every hour b Every 10 minutes c Every 20 minutes 2 How far should the monitor be from your eyes? a 18-28 inches b 30-40 inches c 5-10 inches 3 What is the ideal viewing angle of the monitor? a 90° straight up b About 20° below eye level c 45° above eye level 4 How should your elbows be positioned when using a computer? a At about 90° b At 45° c At 135° 5 How should your arms and hands be aligned when working on a computer? a Below the waist b Above the head c Parallel to the floor 6 What is the main purpose of the 20-20-20 rule? a Reduce eye strain b Improve posture c Increase screen brightness 7 When viewing a monitor, your eyes should be looking at what part of the screen? a Top edge b Center of the screen c Bottom edge 8 Why is it important to keep elbows at 90°? a To improve speed b To reduce eye strain c To prevent strain and discomfort 9 What should be parallel to the floor when using a computer? a Head b Arms and hands c Feet 10 What is a key benefit of proper computer ergonomics? a Making the screen brighter b Increasing typing speed c Preventing discomfort and injury

Froggy Jumps

Digital Health & Wellness QuizOnline version

Test your knowledge on computer health tips!

by Wea Mae Mercurio

What is the recommended break time for the 20-20-20 rule?

Every hour

Every 10 minutes

Every 20 minutes

How far should the monitor be from your eyes?

18-28 inches

30-40 inches

5-10 inches

What is the ideal viewing angle of the monitor?

90° straight up

About 20° below eye level

45° above eye level

How should your elbows be positioned when using a computer?

At about 90°

At 45°

At 135°

How should your arms and hands be aligned when working on a computer?

Below the waist

Above the head

Parallel to the floor

What is the main purpose of the 20-20-20 rule?

Reduce eye strain

Improve posture

Increase screen brightness

When viewing a monitor, your eyes should be looking at what part of the screen?

Top edge

Center of the screen

Bottom edge

Why is it important to keep elbows at 90°?

To improve speed

To reduce eye strain

To prevent strain and discomfort

What should be parallel to the floor when using a computer?

Head

Arms and hands

Feet

What is a key benefit of proper computer ergonomics?

Making the screen brighter

Increasing typing speed

Preventing discomfort and injury

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Digital Health & Wellness Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Digital Health & Wellness QuizOnline version

by Wea Mae Mercurio

What is the recommended break time for the 20-20-20 rule?

How far should the monitor be from your eyes?

What is the ideal viewing angle of the monitor?

How should your elbows be positioned when using a computer?

How should your arms and hands be aligned when working on a computer?

What is the main purpose of the 20-20-20 rule?

When viewing a monitor, your eyes should be looking at what part of the screen?

Why is it important to keep elbows at 90°?

What should be parallel to the floor when using a computer?

What is a key benefit of proper computer ergonomics?

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