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Froggy Jumps
Froggy Jumps

Tema 14. Atención plena

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Tema 14. Atención plena

Froggy Jumps

Played 21
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About this activity

Habilidades y valores 6

Created by

Diana Esquivel
Diana Esquivel
Mexico

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Tema 14. Atención plena
 

Froggy Jumps

Tema 14. Atención plenaOnline version

Habilidades y valores 6

by Diana Esquivel
1

Es la capacidad para enfocarse en el presente, teniendo una actitud de aceptación y apertura hacia lo que sucede en ese preciso momento.

2

Aquellas que nos hacen sentir mal, por ejemplo, la culpa, los celos o el desamparo.

3

Aquellas que nos hacen sentir bien, por ejemplo, el amor, la alegría, el gozo o el agradecimiento.

4

Capacidad para procesar y dirigir con mayor éxito nuestras emociones, viviéndolas con mayor plenitud.

5

Es un tipo de meditación que incluye técnicas de auto-observación y visualización de las experiencias como son, no como parecieran ser.

6

Es un tipo de meditación que incluye técnicas centradas en la respiración y las posiciones del cuerpo.

 
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